Ep. 10 | Meditation is the Ultimate POWER TOOL for Handling Stress with Noah Levine

IN THIS EPISODE, Tim sits down with a well-known meditation teacher and four-time best-selling author on the subject matter of meditation Noah Levine.  In this powerful conversation, Tim and Noah discuss the life-changing power of meditation to live a much happier and more fulfilling life, how to use it as a tool for addiction recovery, and the teachings of the Buddha.   

YOU WILL LEARN ABOUT

• Noah’s Background and Path to Recovery & Mastery
• Meditation as a Tool for Addiction Recovery
• Clear Definition of Addiction vs. Healthy Habitual Commitments
• Practical Uses of Meditation for Everyone
• Training a Trustworthy Mind
• Mindfulness (Present Time Non-Judgemental Awareness)
• Impremennace & Attachment 
• Three Foundations of Mindfulness 
• Why Self-Compassion is Difficult and How to Cultivate 
• Karma in our Life 
• Practical Psychology of Buddism – The Four Novel Truths 

WHO IS NOAH LEVINE

Noah is the author of four best-selling books (Refuge Recovery, Heart of the Revolution, Against the Stream, and Dharma Punx), Buddhist teacher, an addiction-recovery advocate, and the founder of several non-profits that provide Buddhist-based resources to diverse populations, including addicts (Refuge Recovery), and incarcerated youth (the mind-body awareness project). He offers retreats, training, lectures, and meditation classes internationally.  Noah holds a master’s degree in counseling psychology from CIIS. He has been teaching Buddhism since the late 90s.